Weigh In record (no journal entry) for 29 May 2014
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160.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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2404 kcal
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Fat: 62.24g | Prot: 169.54g | Carb: 286.75g.
Breakfast: Bebida de Soja, Nestlé Fibre 1, Speisequark, Banana. Lunch: Queque Simples, Omelete ou Ovos Mexidos, Milho Doce Amarelo, Milaneza Fusilli Tricolore, Batata no Forno (Casca Consumida), Brócolos, Carapau Grelhado. Dinner: Continente Atum Natural, Áreaviva Continente Arroz Extra Longo Integral, Sementes de Girassol sem Casca, Cem Porcento Sementes de Abóbora, Compal Feijão Preto. Snacks/Other: Milsa Speisequark, Continente Tostas Trigo Integrais, Panqueca de aveia, batido proteina sem whey, Croissants de Manteiga, Maçã, Queijo Edam, Crownfield Crowni Cereal Bars. more...
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gaining 2.3 lb a week
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