JHale's Journal, 09 April 2011

198.4 lb Lost so far: 90.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 83.50g | Prot: 100.10g | Carb: 350.84g.   Breakfast: Grape Nuts, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Warm Apple Crostata, Red Table Wine, Chicken Parmigiana (Dinner), Dry Breadstick, Minestrone Soup. Dinner: Icedream (Cone), Chicken Sandwich. more...

2476 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...