Weigh In record (no journal entry) for 29 January 2022
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124.1 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1439 kcal
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Fat: 88.44g | Prot: 47.93g | Carb: 111.80g.
Breakfast: Простоквашино Сливки 10%, Каждый День Цветочный Мед, Президент Сыр Бри. Lunch: Сдобная Особа Кремобон Классический, Великолукский Мясокомбинат Карбонад Славянский. Snacks/Other: Кузя Кукурузные Палочки. more...
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gaining 0.5 lb a week
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