Weigh In record (no journal entry) for 09 April 2011
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194.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1728 kcal
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Fat: 58.76g | Prot: 116.16g | Carb: 202.71g.
Breakfast: Chocolate Deluxe High Protein Bar, Carb Master Cherry Yogurt. Lunch: Pineapple. Dinner: Nesquik Chocolate Milk Mix, Almond Breeze Original, Low Fat Small Curd Cottage Cheese, Dijon Mustard, 97% Fat Free Sliced Honey Ham, Simply Naked Pita Chips, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Toasted Soycrisp - Barbecue Flavor, Honey Roasted Peanuts, Chocolate Peanut Butter Bar, Low Fat Ice Cream Sandwiches - Chocolate. more...
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4482 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 30 minutes, Treadmill (6.85) - 1 hour and 7 minutes, Weight Training (moderate) - 25 minutes, Shoveling - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 33 minutes, Standing - 6 hours and 20 minutes, Driving - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 5.6 lb a week
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