Weigh In record (no journal entry) for 28 May 2014
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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829 kcal
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Fat: 22.13g | Prot: 43.10g | Carb: 121.40g.
Breakfast: 1% Fat Milk, Brown Sugar, Raisins, Oatmeal. Lunch: Low Fat American Cheese, Morningstar Farms Spicy Black Bean Burger, Toasted English Muffin. Dinner: Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Simply Enjoy Grilled Zucchini, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Cookie. more...
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1895 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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