Weigh In record (no journal entry) for 28 May 2014
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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988 kcal
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Fat: 64.06g | Prot: 47.05g | Carb: 83.68g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Oroweat Sandwich Thins - Multi-Grain, Hard-Boiled Egg. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Navels Oranges, Grandessa Chocolate Mint Clusters with Dark Chocolate and Mint Cookie Bits. more...
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gaining 1.4 lb a week
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