BobMciu's Journal, 09 April 2011

gotta workout!!!

209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

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37 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

3070 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 26 minutes, Stretching (yoga) - 26 minutes, Driving - 1 hour and 15 minutes, Golf (cart) - 5 hours, Resting - 9 hours and 53 minutes, Sleeping - 7 hours. more...