Weigh In record (no journal entry) for 10 April 2011
|
208.3 lb
Lost so far: 6.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
2261 kcal
|
Fat: 114.11g | Prot: 115.62g | Carb: 193.39g.
Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bacon, pink lemonade, french fries, blu cheese burger. Dinner: Pine Nuts (Pignolias), Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Santa Fe Style Tortilla Strips. Snacks/Other: Restaurant Style Tortilla Rounds, Plums (Solids and Liquids, Light Syrup Pack, Canned), All Natural Peach Ice Cream, Sugar Free Metamucil, Stuffed Green Olives. more...
|
|
2842 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Exercise machine (moderate) - 12 minutes, Driving - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|