Weigh In record (no journal entry) for 09 April 2011
|
120.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
1210 kcal
|
Fat: 31.93g | Prot: 42.27g | Carb: 185.52g.
Breakfast: Light Cranberry Juice Cocktail, Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Cheese Pizza (Frozen, Cooked), Sharp Cheddar Shredded Cheese, Fat Free Refried Beans, Tortilla Chips (White Corn). Dinner: Spaghetti/Marinara Pasta Sauce, Sauteed Mushrooms, Corn Grits Polenta. more...
|
|
1878 kcal
|
Activities & Exercise:
Skiing (downhill) - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbbekker's weight history
|