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Jbbekker
Journal
08 Apr 11
Jbbekker's Journal, 08 April 2011
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Weigh In record (no journal entry) for 08 April 2011
120.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
211 kcal
Fat: 2.10g | Prot: 6.68g | Carb: 40.94g.
Breakfast:
Milk (Nonfat) , Honey Nut with Whole Grain Cheerios, Light Cranberry Juice Cocktail.
more...
1611 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
losing 4.2 lb a week
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