Weigh In record (no journal entry) for 28 May 2014
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1737 kcal
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Fat: 64.95g | Prot: 61.23g | Carb: 241.09g.
Breakfast: Saltine Crackers, Lemons (Without Peel), Cilantro, Celery, Cucumber. Lunch: Thousand Island Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Big Mac. Snacks/Other: Lay's Limon Potato Chips, McDonald's Fruit 'n Yogurt Parfait (without Granola), Bananas. more...
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losing 28.0 lb a week
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