Sheonamcc's Journal, 09 April 2011

267.0 lb Lost so far: 10.0 lb.    Still to go: 107.0 lb.    Diet followed 100%.

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1397 kcal

Fat: 55.26g | Prot: 56.81g | Carb: 172.38g.   Breakfast: Oats So Simple - Golden Syrup, Boiled Egg. Lunch: Four cheese ravioli. Dinner: Easy Lentil Moussaka. Snacks/Other: White Chocolate Buttons, Toasted White Bread, Boiled Egg. more...

3014 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...