crystalbluewaters's Journal, 28 May 2014

140.0 lb Lost so far: 1.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 42.00g | Prot: 32.00g | Carb: 145.00g.   Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Burger King Cinnabon Minibon Roll. Lunch: Dairy Queen Chocolate Dilly Bar, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...

2027 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...