crystalbluewaters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 271 * 18%
fat: 2.46g
|
protein: 25.85g
|
carbs: 36.95g
- -
May 2014
Fri 30th: 1001 * 67%
fat: 40.46g
|
protein: 26.85g
|
carbs: 137.95g
1819*  818
Thu 29th: 506 34%
fat: 13.90g
|
protein: 29.26g
|
carbs: 72.23g
- -
Wed 28th: 1090 * 73%
fat: 42.00g
|
protein: 32.00g
|
carbs: 145.00g
2027*  937
Fri 23rd: 720 * 48%
fat: 36.00g
|
protein: 37.00g
|
carbs: 70.00g
2050*  1330
Thu 22nd: 850 * 57%
fat: 43.00g
|
protein: 34.00g
|
carbs: 83.00g
1827*  977
Wed 21st: 530 * 35%
fat: 17.00g
|
protein: 29.00g
|
carbs: 59.00g
1827*  1297
Tue 20th: 1094 73%
fat: 47.98g
|
protein: 68.56g
|
carbs: 93.33g
2132  1038
Mon 19th: 300 * 20%
fat: 2.00g
|
protein: 14.00g
|
carbs: 50.00g
1752*  1452
Sun 18th: 308 21%
fat: 18.23g
|
protein: 15.38g
|
carbs: 21.31g
- -
Sat 17th: 385 * 26%
fat: 19.16g
|
protein: 18.40g
|
carbs: 35.04g
- -
Fri 16th: 803 54%
fat: 40.15g
|
protein: 43.04g
|
carbs: 72.99g
1832*  1029
Thu 15th: 1189 79%
fat: 47.78g
|
protein: 51.93g
|
carbs: 144.77g
1868*  679
Wed 14th: 1682 112%
fat: 66.60g
|
protein: 85.56g
|
carbs: 184.00g
2042  360

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