crystalbluewaters's Journal, 30 May 2014

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Weigh In record (no journal entry) for 30 May 2014

139.4 lb Lost so far: 2.4 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2014:

1001 kcal

Fat: 40.46g | Prot: 26.85g | Carb: 137.95g. Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich, Burger King Cinnabon Minibon Roll. Lunch: Watermelon. more...

1819 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 2.1 lb a week

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crystalbluewaters's Journal, 30 May 2014

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