Weigh In record (no journal entry) for 28 January 2022
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163.5 lb
Lost so far: 19.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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189 kcal
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Fat: 8.74g | Prot: 2.91g | Carb: 30.37g.
Breakfast: Mamão, Melancia, AMFA Abacate. more...
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losing 0.8 lb a week
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