Weigh In record (no journal entry) for 28 January 2022
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257.4 lb
Lost so far: 6.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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662 kcal
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Fat: 30.80g | Prot: 17.77g | Carb: 77.20g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Flora Buttery, Tesco Wholemeal Bread. Lunch: McVitie's Digestives, Oranges, Jacob's Cream Crackers, Aldi Double Gloucester with Onion & Chives. more...
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losing 1.9 lb a week
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