Vettemix's Journal, 22 June 2009

256.4 lb Lost so far: 18.6 lb.    Still to go: 56.4 lb.    Diet followed 100%.

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971 kcal

Fat: 7.22g | Prot: 131.14g | Carb: 55.61g.   Lunch: Vegetarian Chili. Dinner: Lite Beer, ground turkey, Hamburger or Hotdog Rolls (Reduced Calorie). more...

3364 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...