Weigh In record (no journal entry) for 08 April 2011
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1579 kcal
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Fat: 30.97g | Prot: 89.43g | Carb: 268.94g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (Nonfat) , Skinny Vanilla Latte (Venti), Pure Protein Shake - Frosty Chocolate (Bottle). Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Elfin Crackers, Mini Pretzels, Deep Chocolate Vitatops. more...
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1815 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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