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12.5%
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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2341 kcal
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Fat: 137.49g | Prot: 199.54g | Carb: 40.39g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Chicken Breast (Skin Not Eaten), Chobani Flip Almond Coco Loco, Cabot Extra Sharp White Cheddar Cheese. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, MP MP Assault, Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 12.6 lb a week
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