Weigh In record (no journal entry) for 08 April 2011
|
110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
2191 kcal
|
Fat: 84.63g | Prot: 109.15g | Carb: 251.83g.
Breakfast: Mediterranean Blend, Pears, Raspberries, Blackberries, Strawberries, L'oven Fresh, Skim Milk. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Plus Angel Hair Pasta, Wild Mushroom Agnolotti. Dinner: French Fries, Tiramisu, Sierra Mist Soda, Cheese Coney. Snacks/Other: Skim Milk. more...
|
|
1653 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Sitting - 4 hours, Driving - 2 hours, Running (jogging) - 5/mph - 9 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokinac's weight history
|