Weigh In record (no journal entry) for 10 April 2011
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1551 kcal
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Fat: 55.53g | Prot: 84.97g | Carb: 181.75g.
Breakfast: 100% Pure Orange Juice, No Calorie Sweetener Packets, Mediterranean Blend, L'oven Fresh, Skim Milk, Organic Reduced Sugar Strawberry Preserves, Scrambled Egg. Lunch: Chicken Fried Rice. Dinner: Yellow Sweet Corn, Fried Chicken Breast and Wing (White Meat), Original Recipe Chicken Leg. more...
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1500 kcal
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Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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