Weigh In record (no journal entry) for 28 May 2014
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1504 kcal
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Fat: 81.92g | Prot: 80.15g | Carb: 114.48g.
Breakfast: Milk, Whole Wheat Bread, Peanut Butter, Protein Powder. Lunch: Weigh-Less Wholewheat Wraps, Woolworths Chicken Tikka Masala, PnP Fresh Cream. Dinner: Butter, Tastic Brown Basmati Rice, Tesco Salmon Fillets. more...
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gaining 0.8 lb a week
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