Weigh In record (no journal entry) for 28 May 2014
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252.8 lb
Lost so far: 18.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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669 kcal
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Fat: 27.15g | Prot: 27.01g | Carb: 82.52g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Tea (Brewed) . Lunch: Pickled Vegetables, Pickled Vegetables. Dinner: Ranch Salad Dressing , Ranch Salad Dressing , Chicken Thigh, Fresh'n Easy Garden Salad, Fresh'n Easy Garden Salad. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Pickled Vegetables. more...
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losing 18.2 lb a week
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