Weigh In record (no journal entry) for 08 April 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2024 kcal
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Fat: 42.04g | Prot: 235.73g | Carb: 190.90g.
Breakfast: blueberries, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax. Lunch: Chocolate Deluxe High Protein Bar, Granny Smith Apples, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Deli Select Ultra Thin Honey Ham. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato, Original Buttery Spread. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Amplified Wheybolic Extreme 60. more...
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gaining 7.0 lb a week
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