Weigh In record (no journal entry) for 28 May 2014
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199.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1075 kcal
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Fat: 37.06g | Prot: 45.58g | Carb: 146.36g.
Breakfast: Quaker Life Cereal - Cinnamon, Bananas , Skim or Nonfat Milk (Calcium Fortified). Lunch: Deli Turkey or Chicken Breast Meat, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Dole Fruit Bowls - Diced Pears, American Cheese, Whole Wheat Bread. Dinner: Subway Monterey Cheddar Cheese Shredded, Subway Subway Club Salad. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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losing 2.3 lb a week
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