Weigh In record (no journal entry) for 28 May 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1231 kcal
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Fat: 70.04g | Prot: 104.76g | Carb: 37.55g.
Breakfast: Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Silk Pure Almond Milk - Unsweetened Original, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Saputo Parmesan Petals, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Italian Salad Dressing, Tomatoes. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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