Weigh In record (no journal entry) for 28 May 2014
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206.5 lb
Lost so far: 23.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1820 kcal
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Fat: 106.61g | Prot: 73.56g | Carb: 143.53g.
Breakfast: Scrambled Egg, Butter, English Muffin. Lunch: Roast Beef Sandwich, Potato French Fries. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Pistachio Nuts , Bachman Popcorn, Honey Roasted Peanuts, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 7.0 lb a week
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