Weigh In record (no journal entry) for 30 May 2014
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1502 kcal
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Fat: 71.64g | Prot: 65.80g | Carb: 159.18g.
Breakfast: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Lean Cuisine Simple Favorites French Bread Deluxe Pizza. Dinner: Pastrami Sandwich, Potato French Fries. Snacks/Other: Honey Roasted Peanuts, Planters Lightly Salted Dry Roasted Peanuts (Package), Nestle Nips Sugar Free Hard Caramel Candy. more...
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gaining 1.8 lb a week
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