Weigh In record (no journal entry) for 09 April 2011
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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978 kcal
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Fat: 30.78g | Prot: 47.84g | Carb: 121.68g.
Breakfast: raw sugar, coffee, milk, Weet-bix. Lunch: pepper, wholegrain bread, milk, spring onion, eggs. Snacks/Other: apple, raw sugar, coffee. more...
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losing 0.8 lb a week
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