Aabas's Journal, 08 April 2011

225.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 30.70g | Prot: 53.00g | Carb: 141.84g.   Breakfast: Greek Yogurt, Dry Roasted Almonds (Without Salt Added) , Brown Rice Cakes . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Stir Fry w/Beef, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Brown Rice Cakes , Gala Apples, Almonds . more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...