Weigh In record (no journal entry) for 27 January 2022
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180.0 lb
Lost so far: 65.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1400 kcal
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Fat: 120.00g | Prot: 27.00g | Carb: 45.00g.
Breakfast: Darigold 40% Heavy Whipping Cream, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Three Berry Blend. more...
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gaining 0.4 lb a week
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