murthyveda2000's Journal, 08 April 2011

116.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 24.98g | Prot: 59.97g | Carb: 165.35g.   Breakfast: orange, Multigrain Oatmeal. Lunch: spinach, tomato, onion, Cilantro Chicken Sausage, Penne Pasta. Dinner: Green Cabbage, Leeks, Green Peas, White Rice. Snacks/Other: Ground Pork (Cooked). more...

1282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...