Weigh In record (no journal entry) for 08 April 2011
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207.6 lb
Lost so far: 27.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2011:
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2152 kcal
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Fat: 151.85g | Prot: 150.77g | Carb: 38.60g.
Breakfast: Low Carb Breakfast Casserole, stevia, heavy cream, coffee. Lunch: ideal, plain greek yogurt. Dinner: havarti, lean ground beef. Snacks/Other: almonds, raw, ideal, heavy cream, coffee, Atkins Endulge, Atkins Day Break Peanut Butter Fudge Crisp. more...
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2862 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 0.5 lb a week
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