Weigh In record (no journal entry) for 08 April 2011
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180.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2304 kcal
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Fat: 94.19g | Prot: 114.04g | Carb: 180.55g.
Breakfast: Canadian Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: Ricotta Cheese (Part Skim Milk), Blueberries (Unsweetened, Frozen), Rye Bread, Unsweetened Frozen Strawberries, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Fresh Seasonal Veggies, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). Snacks/Other: Whiskey, Light Beer, Sweet and Salty Nut Granola Bars - Peanut, Fiber One Chewy Bars - Oats & Chocolate. more...
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2170 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Mandolinmark's weight history
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