FremontFatty's Journal, 08 April 2011

192.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 61.31g | Prot: 131.36g | Carb: 162.77g.   Breakfast: DanActive Vanilla, Spinach (Costco), Low Sodium Chunk Light Tuna in Water. Dinner: Guinness Extra Stout, Manhattan Clam Chowder, chicken marsala. more...

2571 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...