ismayt's Journal, 27 May 2014

257.5 lb Lost so far: 14.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3042 kcal

Fat: 111.99g | Prot: 192.67g | Carb: 315.11g.   Breakfast: Boiled Egg, Low Fat American Cheese, Tomatoes, Whole Wheat Bread, Honey. Lunch: Gala Apples, Vegetable Empanadas, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Corner Bakery Cafe Mixed Green Salad. Dinner: Great Value White American Cheese, Olive Oil, Black Olives, Tomatoes, Whole Wheat Bread, Corner Bakery Cafe Mixed Green Salad, Steamed or Boiled Shrimp. Snacks/Other: Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Giant Food Bananas (Large), Sugar, Sugar, Giant Food Bananas (Large). more...

3908 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...