vackerman's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
272.3 lb Lost so far: 39.7 lb.    Still to go: 122.3 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2011:
600 kcal Fat: 31.22g | Prot: 33.02g | Carb: 54.18g.   Breakfast: Fried Egg, Hazelnut Morning Coffee, Butter, Oroweat Double Fiber. more...
on diet vackerman's own diet  

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