dmcrane1's Journal, 08 April 2011

163.5 lb Lost so far: 13.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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873 kcal

Fat: 22.43g | Prot: 60.45g | Carb: 114.57g.   Breakfast: Cream (Half & Half, Fat Free), Coffee, fiber one yogurt key lime pie. Lunch: Heinz Organic Ketchup, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Pizza Parlor Style Pizza Sauce, Reduced Fat 4 Cheese Mexican Cheese, Tomatoes, Reduced Fat Mayo with Olive Oil, 45 Cal Whole Wheat Bread with Honey Flavor, Grilled Chicken (Skin Not Eaten). Snacks/Other: Original Whipped Light Cream, Strawberries, Smart Gels - Orange, Bananas, Granny Smith Apples. more...

2430 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...