Weigh In record (no journal entry) for 27 May 2014
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177.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2179 kcal
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Fat: 78.01g | Prot: 82.45g | Carb: 192.88g.
Breakfast: Emergen-C Super Orange, Bran Cereal, Bananas, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Roasted Light Turkey Meat, Caesar Salad with Romaine. Dinner: Tomatoes, Olive Oil, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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2406 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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Spammy dog's weight history
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