Weigh In record (no journal entry) for 27 May 2014
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1848 kcal
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Fat: 46.20g | Prot: 293.82g | Carb: 50.08g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Egg White, Egg White, Boar's Head Lower Sodium Turkey Breast. Lunch: Boston Market Fresh Steamed Vegetables, Turkey Breast Meat. Dinner: Chicken Breast. Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla, Power Crunch Power Crunch Protein Energy Bar Original, Plums. more...
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gaining 2.6 lb a week
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