Weigh In record (no journal entry) for 27 May 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2939 kcal
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Fat: 94.26g | Prot: 167.50g | Carb: 360.28g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Strawberry Yogurt Granola Bar, Natural Selections Smoked Black Forest Ham, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Delissio Rising Crust Canadian, Smucker's No Sugar Added Wild Blueberry, Kraft All Natural Peanut Butter, Oroweat Oatnut Bread CDN, Winkler's Mini Farmer Sausage. Snacks/Other: Popchips Ketchup Potato Chips. more...
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2360 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 5.6 lb a week
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