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12.3%
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1473 kcal
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Fat: 68.10g | Prot: 165.89g | Carb: 38.55g.
Breakfast: Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Egg. Lunch: Cabot Extra Sharp White Cheddar Cheese, Chobani Flip Almond Coco Loco, Chicken Breast (Skin Not Eaten). Dinner: Skinless Chicken Breast, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, MP MP Assault, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Coffee. more...
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gaining 6.1 lb a week
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