Weigh In record (no journal entry) for 08 April 2011
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1466 kcal
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Fat: 40.66g | Prot: 31.53g | Carb: 231.81g.
Breakfast: Sugar Cookie, Egg, Whole Wheat Bread, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: robeks smoothie. Dinner: avocado, sangria, corn tortilla, red beans and rice. Snacks/Other: great grains cereal, Whole Milk Plain Yogurt, banana. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Housework - 2 hours. more...
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gaining 9.8 lb a week
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LMR6478's weight history
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