Weigh In record (no journal entry) for 27 May 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1116 kcal
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Fat: 60.67g | Prot: 92.50g | Carb: 42.12g.
Breakfast: e.d. Smith No Sugar Added Jam (5NetCarbs), Silk Pure Almond Milk - Unsweetened Original, Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Pork Loin (Whole, Lean Only), Spaghetti Winter Squash, Compliments Caesar Dressing, Tomatoes, Cos or Romaine Lettuce, Italian Salad Dressing, Onions. Snacks/Other: Atkins Endulge Peanut Butter Cups, Splenda No Calorie Sweetener Packets, Twinings Earl Grey Tea. more...
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gaining 7.0 lb a week
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