Weigh In record (no journal entry) for 27 May 2014
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213.4 lb
Lost so far: 5.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2815 kcal
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Fat: 100.31g | Prot: 111.21g | Carb: 387.77g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Pringles Чипсы, Monster Beverage Khaos Energy Juice, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Chi-Chi's Taco Meat, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Doritos Nacho Cheese Tortilla Chips. more...
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2438 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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