Weigh In record (no journal entry) for 08 April 2011
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2809 kcal
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Fat: 68.13g | Prot: 69.52g | Carb: 495.46g.
Breakfast: Licorice, Chewy Granola Bars - S'mores. Lunch: Coca-Cola Classic (20 oz), 6" Italian BMT. Dinner: Lasagna with Meat and Sauce. Snacks/Other: Honey Wheat Bread, Dry or Hard Salami, Peeps, Peanut Butter Cookies , Chewy Granola Bars - S'mores, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Licorice, Mountain Dew (12 fl oz). more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Running - 9/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 18.2 lb a week
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