Weigh In record (no journal entry) for 09 April 2011
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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3519 kcal
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Fat: 77.93g | Prot: 89.52g | Carb: 560.97g.
Lunch: Licorice, Mesquite BBQ Kettle Cooked Potato Chips, Mountain Dew (12 fl oz), Skim Milk, Special K Blueberry Cereal. Dinner: Calzone - Pepperoni (Medium), Blue Moon Beer. Snacks/Other: Chocolate Chip Cookie Sandwich, Vanilla Ice Creams, Mountain Dew (12 fl oz). more...
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3149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours and 30 minutes, Running - 9/mph - 1 hour and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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