Weigh In record (no journal entry) for 08 April 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2011:
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2431 kcal
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Fat: 73.44g | Prot: 188.70g | Carb: 262.31g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Turkey Bites, Boost Diabetic Nutritional Shake, Chicken Breast Meat (Broilers or Fryers), Apples, Baby Carrots. Dinner: Asparagus, Tenderloin, Fat Free Singles Process Cheese, Smart & Delicious SoftWraps Multi Grain. Snacks/Other: 70% Dark Chocolate Squares, Alpen Apple Spice Cereal, Source 0% Cherry Yogurt, Turkey Bites. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 9.8 lb a week
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