lugojean's Journal, 22 June 2009

Weigh In record (no journal entry) for 22 June 2009
111.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2009:
1338 kcal Fat: 43.87g | Prot: 77.33g | Carb: 162.47g.   Breakfast: Sugar Free Strawberry Preserves, 100% Whole Wheat Thin Sliced Bread. Lunch: refried beans, rice, fish taco, Flour Tortillas (3 Taco Size), guacamole. Dinner: protein powder, skim milk. Snacks/Other: activia light. more...
1566 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lugojean's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.