lugojean's Journal, 22 June 2009

Weigh In record (no journal entry) for 22 June 2009
111.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2009:
1338 kcal Fat: 43.87g | Prot: 77.33g | Carb: 162.47g.   Breakfast: natural peanut butter, 100% Whole Wheat Thin Sliced Bread, Sugar Free Strawberry Preserves. Lunch: fish taco, Flour Tortillas (3 Taco Size), refried beans, rice, guacamole. Dinner: skim milk, protein powder. Snacks/Other: activia light. more...
1566 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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